Almost every second girl is dissatisfied with her weight. And to lose those hated kilos she uses everything: laxative infusions, vomit inducers, fasting, body wraps, cocktails. Some naive girls dream of losing weight without doing anything.
Every diet is beneficial to one degree or another. Some give quick results, while others require some getting used to. The Japanese are fanatics of discipline. In any business, the system and rules are strictly followed, without which success is impossible. They adhere to the same principle in feeding.
The Japanese diet is also good because the hated kilograms do not return even after completing it. But there is a nuance: if you do not follow the rules, there will be no results. How to achieve the desired weight? The answer is in the article.
What is the essence of the Japanese diet?
This diet lasts two weeks. Short period of time compared to other diets. The basic rule is low-calorie foods and emphasis on protein foods. Carbohydrates: to a minimum.
The expected result of the Japanese diet is minus 5-8 kg. Approximate food costs are a few tens of dollars. But since the diet is very strict, you will have to strictly follow the rules. And for this you need to have enormous willpower. And it is also necessary to complete the diet correctly, then the results will be long-lasting.
Of course, this diet has its limitations:
- Contraindicated for pregnant and lactating women.
- Contraindicated for patients with gastritis and stomach ulcers, suffering from diseases of the liver, kidneys and cardiovascular system.
Before going on a diet, medical consultation is mandatory!
name's origin
When people hear the word Japan and "Japanese cuisine", they immediately remember the well-known sushi, sashimi, funchose, seafood, etc. The Japanese diet menu is predominantly low in calories, but rice is not abundant. But there are cooked fish and eggs there.
All products are already known, there is practically no allergic reaction. Any dietary product can be purchased in any store. There will be no availability and purchase problems.
There are two versions of the origin of the name:
- The menu was prepared by Japanese nutritionists from one of the Tokyo clinics.
- A clear and simple diagram based on Japanese philosophy. Its principle is simple: try your best and get a well-deserved reward.
Many who watched Japanese movies couldn't help but notice their dietary restriction. Asians remain slim and healthy almost into old age. Food is consumed in portions, all products in it are low in calories. Moderation and low calorie intake are the principles of the Japanese diet. Japanese nutritionist Naomi Moriyama is sure that this is the secret of Japanese longevity. The proof was in her investigation. She discovered that the Japanese consume 25% fewer calories daily than other peoples. They don't like fast food, chips or sweets.
Basic rules of the Japanese diet.
What is the difficulty of dieting for us? It's in the restrictions. Golden dream: eat everything you want without gaining weight. We are not used to restrictions, so following the diet will be very complicated for us. Despite the content of B, F and U in foods, the diet is really strict. Still, there are enough nutrients in the diet. Each product is a source of one thing or another.
Carbohydrates:
- Vegetables.
- Fruit.
- Dry bread.
Fats:
- Fish.
- Meat.
- Olive oil.
Proteins:
- Chicken meat.
- Dairy products.
- Eggs.
- Fish.
- Beef.
A significant advantage is the absence of discomfort in the gastrointestinal tract. There will be no bloating, flatulence or constipation. Fiber, essential for normal digestion, is found in fruits and vegetables.
Also, for some, coffee and tea are allowed. They provide the necessary tone and energy, as well as antioxidants. Naturally, we need high-quality products: no freeze-dried coffee or bagged tea. Only cereals or ground and green leafy vegetables. Black tea is not recommended.
If you do not feel well or have a headache, it is better to abandon the diet. And consult your doctor.
During the diet, don't forget about water. The daily norm is 1. 5 to 2 liters of still water. There is a useful life hack that many know. It helps to "trick" the stomach and relieve the feeling of hunger. To do this, you should drink a glass of warm or room temperature water 15-20 minutes before meals.
If you strictly follow the rules of the Japanese diet, the expected result will come true. But the products cannot be replaced. Sugar and whole milk in coffee or tea are strictly prohibited. Go out too. If you really can't stand it, season it to a minimum.
The frequency of meals per day is 3 times. Many diets recommend 5-6 times. But this is not provided here. There are no snacks. You can have your last meal a couple of hours before going to bed. A mandatory rule is a glass of warm water in the morning on an empty stomach. Starts metabolism and relieves hunger.
Another rule of the diet: mandatory preliminary preparation. A week before the diet, it is necessary to exclude sweets, cakes, hamburgers and French fries. Food portions should be reduced gradually. And you have to prepare yourself psychologically, because it will be difficult to eat the same thing for two weeks.
Essential foods for the Japanese diet
As already mentioned above, the products cannot be replaced. Otherwise, it will not produce the desired result.List:
- Loose green tea: flavorless.
- Good coffee beans or ground.
- Tomato juice: 1 liter.
- Every day: fresh (! ) kefir, 1 liter.
- Medium white cabbage - 2 heads.
- Eggplants and zucchini: 0. 5 kg each.
- Carrots - 2-3 kg.
- Any fruit (except bananas and grapes) - 1 kg.
- Lemon - 2 pieces
- Lean meat - 1 kg.
- Chicken meat without skin or bones - 1 kg.
- Boneless sea fish - 1 kg.
- Chicken eggs - 20 pieces
- Olive oil (cold pressed) - 0. 5 l.
The similarity of diet with "chemistry"
Some diets are very similar in nutritional principles. For example, Japanese is similar to the chemical proposed by Osama Hamdiy for diabetics. The principle of nutrition in the Japanese diet is more B, minimum U. Thanks to this, the mechanism of burning fat reserves begins. The new ones don't appear.
The only difference is that the chemical diet does not limit portion sizes. The diabetic eats and exercises calmly. And nutrition in the Japanese diet limits the variety: U - a little, B - a lot, the products are the same. But its duration is only 2 weeks.
Japanese diet menu.
It's quite monotonous. Either there is no breakfast or only coffee with a piece of bread or cookies. At lunch, as a rule, they eat a lot of protein and vegetables. And dinner is more substantial: boiled meat or fish. More kefir.
If you don't want to bother with the menu, download a special application. It will advise you on certain foods and what to do with them. The disadvantage is the English interface.
The Japanese diet is attractive because the results can last 3 years or more. The main thing is to last 2 weeks. And, of course, continue to monitor your diet. The best products, according to the Japanese, are healthy and natural ones. And the fundamental principle is not to overeat.
Advantages
Despite its rigor, this diet has many benefits. One of them is the quick results in just 2 weeks.Other advantages include:
- Maintain the results obtained for a long time (subject to proper nutrition and moderation in portions).
- Release of waste and toxins. The intestines are cleansed thanks to the intake of fiber and water.
- Significant budget savings. The products are affordable and accessible.
- Improvement of the complexion and general condition of the skin. Hair and nails become stronger.
- Feel good.
- Almost all products are hypoallergenic.
Defects
One of the disadvantages is the strict restrictions. Not all people can withstand 2 weeks of monotonous nutrition. When you can't even treat yourself to chocolate.The rest includes:
- Preliminary physiological and psychological preparation.
- No snacks, no "normal" breakfast. Constant feeling of hunger.
- Monotonous menu.
- Imbalance.
- Extensive list of contraindications.
Expected results of the Japanese diet for 14 days.
Each organism is completely individual and the result may also differ. Some will lose 8kg or more, while others will lose no more than 1kg. Reviews of those who have lost weight indicate an average two-week figure of 5 to 14 kg. But don't rush to rejoice: even if you lose 5 kg or more in the first week, it may simply be excess fluid.
People also tolerate diets differently. Some manage to survive 2 weeks without difficulty, while others go bad in the first 3 days. People who have tried the diet say that it is difficult only the first few days, then it becomes easier. Some said that coffee saved them. It is very difficult to eat cabbage all the time.
To check for sure whether the weight has lost or not, first measure the volume of your abdomen and hips. First of all, the volumes disappear and then the weight itself. So if you notice that your belly has become smaller and the jodhpurs on your hips are gradually disappearing, you are on the right track.
Conclusion
A beautiful body and figure always require certain sacrifices from a person. Everyone eats and only witches don't get fat. It's not that you can eat everything and not face the consequences. And of course, physical activity helps preserve the body. But before any diet it is necessary to consult a doctor. The Japanese diet may not be suitable and will harm your health.
It also happens that no diet helps. No matter how much you limit yourself, the weight stays the same or increases. Then you need to go to the doctor. You may have a hormonal imbalance or problems with your thyroid gland. Contact an endocrinologist, he will prescribe glucose tests, ultrasound of the thyroid gland, hormones, testosterone levels, cortisol and others. Then it will be clear: you need a diet or medication.