Articles

Efficiency and options of the buckwheat diet. How many kg can you lose? Contraindications, advantages and disadvantages. Detailed menu of treatments for the week. Allowed and prohibited foods, recipes.

The fat burning complex should include exercises to lose weight for the whole body: cardio, weight training and body weight.

The article provides useful information on the ketogenic diet.

There are ways to lose weight fast! It's safe to say that whether you're already losing weight or just starting out, the 65 methods compiled in the article really do work.

Lesenka diet - the 7-day menu provides for weight loss in several stages. Study the main aspects of this nutrition scheme, recipes of recommended dishes, a list of contraindications.

Effective exercises for losing weight on the abdomen and sides at home will not require any special equipment on your part. All you need is sports clothes, a mat and a lot of desire to perform these exercises.

The Dukan diet is the most popular diet today. What is your peculiarity and how many kg can you lose? Main phases and permitted products, revisions.

In this article we tell you in detail how to lose weight without dieting. You just need to adjust your diet, lifestyle and everything will work out without hunger strikes!