Today there are a large number of different diets. Some are based on eliminating carbohydrates from the diet, others work by eliminating proteins and fatty foods. They all have their drawbacks, so an alternative would be the "Favorite" diet for 7 days. She is not a monodiet, her diet is quite gentle, but at the same time it helps to cleanse the body well and reduce weight.
What is the "Favorite" diet for 7 days?
Essentially, it is a chain of one-day monodiets and fasting days. It is not easy to resist it, you have to be very attentive to the result, prepare yourself, above all, psychologically. These are separate meals, that is, it teaches you how to eat correctly even after the course is finished. The second benefit of the diet, which almost all women notice, is getting used to eating little by little. During the diet, your stomach decreases in size and you feel comfortable eating small portions and giving up sweets.
Advantages and disadvantages
The diet owes its name to its extreme popularity among women. Millions of women use it regularly to normalize and maintain their ideal weight. The "Favorite" diet for 7 days combines all the most popular fasting day schemes, which involve eating one product. From this variety a universal weight loss plan was created. This can be called both a plus and a minus. On the one hand, the menu is more varied, on the other, the diet remains strict, complex and unbalanced.
The essence of the energy system
The "favorite" diet for 7 days, as already mentioned, is a series of fasting days. Each of them is dedicated to an independent product and performs a specific function. It is the constant compliance with the recommendations that allows you to achieve a truly good result.
The most important rule is to maintain harmony between the calorie content of the foods consumed and the level of physical activity. This skill is very important: if you can translate it from your diet to everyday life, you will never suffer from excess weight again. The rest of the diet is pretty simple and not too expensive. It allows you to use a variety of products throughout the day, which compensates for the shortcomings of monodiets.
Principle of operation
Why are other diet plans so much harder to tolerate than the "Favorite" diet? This is because alternate days are used here. Changing to a low-calorie and nutritious diet allows you to maintain the course until the end, in addition, it is this style of nutrition that ensures effective cleansing of the body.
Basic recommendations
Each organism is individual, so the eating plan must be adjusted to its characteristics. If you are looking for a simple way to lose weight, then the "Favorite" diet is especially for you. The menu is very simple, but if you follow it, constipation often occurs. If you have already noticed difficulties in defecation, before starting the diet, take a laxative at night. This will allow you to cleanse the intestines as effectively as possible on the first day, so that later the toxins do not poison the body, causing weakness and poor health.
Don't limit yourself to just one product (for example, drinking water or apples on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be baked, eaten raw or pureed. That's why women like the "Favorite" diet more than others. The menu can be adjusted and adjusted to your preferences.
Contraindications
We must not forget that any diet is a stress for the body. Sometimes it is the only way to overcome the habit of snacking, eating in large quantities or eating unhealthy foods: fatty, fried, sweet. It is the "Favorite" diet that helps you adapt to separate meals and a proper diet. The results are individual, but impressive. In a week you can get rid of 3 to 10 kilograms of excess weight.
But despite all its advantages, the diet is designed for a healthy person. Be sure to consult with your doctor and nutritionist before starting. Usually people neglect this advice and only want one thing: to lose weight as quickly as possible. Remember that the "Favorita" diet also has contraindications. The results are not worth the damage to your health. People with gastritis, colitis, heart, liver and kidney diseases should not follow this regimen.
Seven colors of the rainbow: seven days for a slim figure
So that the result does not take long to wait and lasts a long time, the psychological attitude is very important. You don't have to "go through all the circles of hell", but rather cleanse your body of toxins and put your figure in order. Diet is a good thing, not a bad thing. Remember the customs associated with fasting. Through abstinence from heavy foods, a person achieved internal cleansing and mental balance. You have to follow the path of the monks, become more firm in your intentions and gain confidence.
A little exercise will help you overcome internal barriers more easily. Buy a set of colored cardboard and make seven petals of different colors. Apply masking tape to the refrigerator. Every time you pluck another petal, you can read a children's "spell" from the fairy tale "The Little Flower of Seven Flowers. "Thus, every day you will set the goal of losing a certain amount of kilograms and the results will not keep you waiting.
Fasting day - drink
These are, on the one hand, the most difficult days and, on the other, the most important. They allow the body to draw on old fat reserves, take a break from the constant supply of food and cleanse the intestines well. Here we have to turn a little towards nature. So, ancient man did not have the opportunity to eat every day and ran a lot. The peasants of the Middle Ages worked hard and their daily food was cattle milk, curdled milk and soups. Only when cattle were slaughtered did people have the opportunity to eat plenty. Modern man sits a lot and at the same time constantly tries to eat something. The body sometimes does not have enough energy to do other things, because it needs to constantly digest food.
The "Favorite" diet will help you change his irrational attitude towards food. A day of drinking cannot be called a day of hunger. In addition to water, you can and should consume skimmed milk, kefir or whey. Vegetable juices and broths are very useful (avoid only those rich in meat; vegetable ones are best). Chicken broth is allowed, only the meat used to cook it must be without skin or fat, for example, breast. It is unacceptable to use salt. But you have to be careful with fruit juices, they contain a lot of sugar. As a last resort, dilute them with water.
Intense physical activity is contraindicated on drinking days. If you can't reschedule your training, monitor your well-being. If you feel dizzy and weak, it is better to postpone the lesson or significantly reduce the load.
Vegetable diet
The first day has passed, now you can eat more normally. Vegetable day opens a real field for creativity. The "Favorite" diet is reassuring and gives confidence that it is quite possible to endure to the end. Now it is allowed to eat any vegetables, boil, bake, eat raw, grated or chopped in a blender. The exception is potatoes, since they contain a lot of starch. The rest is up to you.
Today's favorites are carrots, beets and cabbage. They have proven to be excellent natural fat burners. In addition, beets do not lose their beneficial properties during heat treatment, so you can enjoy delicious boiled beet puree, baked carrots and fresh cabbage salad. To improve the taste, it is allowed to use vegetable oil, but no more than 2 tablespoons per day.
In addition to these vegetables, zucchini is fantastic for helping you lose weight. They can also be baked in the oven or stewed in a pan. Don't neglect vegetables, they complement the flavor of any salad or prepared dish and improve metabolism. A salad of fresh tomatoes and cucumbers will be a great appetizer, and baked pumpkin will be a healthy dessert.
The main rule of this day is to eat little, but often.
fruit diet
Normally only the first few days are difficult to endure; Afterwards everything becomes much more fun. Perhaps it was on this day that the nutritional system received the name "Favorite" diet. The menu (reviews of which are very flattering) consists only of fruits and the allowed amount is 3 kg. It is worth excluding bananas and grapes from your diet, as they are quite high in calories, or eat a small amount for breakfast. It is recommended to focus on citrus fruits: oranges or, even better, grapefruits. So that your diet does not seem boring, you can bake apples or grind them in a blender to obtain excellent fruit puree. This day always goes easily and pleasantly, especially since we are already halfway there.
protein diet
The "Favorite" diet comes to an end. Protein day is reserved to saturate the body with proteins, which it has been lacking lately. If you exit the diet correctly, weight loss will continue after seven days.
On this day, you should take eggs, cottage cheese and boiled chicken breast as a base. For breakfast take 150 g of skimmed cottage cheese, for lunch 2 boiled eggs and for dinner 200 g of cooked breast. If you do physical work, portions can be increased.
Gentle nutrition plan
Now we will look at the sequence of the schedule so that you can fully understand which is the "Favorite" diet (7 days). We will not repeat the menu, it is described above. On the first day of the diet you drink. Drink water and green tea without restrictions. This is necessary to speed up the metabolism and prepare the body for changes.
The second day is a vegetable day. The main thing here is to focus on cabbage, it must be present in the diet, fresh or stewed. This diet can also be called a striped diet, because the diet is repeated every other day.
On the third day you drink again. You must remember that you are on a diet and the results depend on the amount of food consumed. For breakfast, a glass of kefir and unsweetened tea will be enough. For lunch, 200 g of unsalted chicken broth, for a snack you can have 150 g of yogurt and for dinner, a glass of skimmed milk.
This day marks a certain line and it will be easier to follow the diet in the future. The fourth day is fruity, you can relax your soul, but don't forget about grapefruits, include them in your diet.
The next day, eat protein foods. It allows you to return to a more or less normal diet. But since proteins are much more difficult to digest than vegetables, on the sixth day you drink again. Your body will be able to fully digest the food consumed and get rid of waste products.
The last day gradually returns us to our normal diet. Combine different products. So, you can eat 2 eggs for breakfast and a fruit salad for the second breakfast or lunch. You should have chicken broth for lunch, you can eat fruit again as a snack and a vegetable salad for dinner. Everything, the week has come to an end, you can now get on the scale.
How to maintain the result or abandon the diet.
He has worked hard: he has completely followed the "Favorite" diet (7 days). Each one will have their own results. For some it will be less than 3 kilograms, for others, 10. But now it depends on you if the weight will continue to decrease or if in the next week you will regain everything you lost with so much difficulty.
For at least a month you should limit yourself to flour and sweets. This is necessary to record the habit and the result obtained. Then it will be much easier to look at sweets and refuse buns. The ideal is to follow the diet of the last seventh day for one more week. For lunch, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The seventh day diet is quite varied and can easily be maintained for several more weeks. During this time, the weight loss process will continue, the result will be firmly established, and most importantly, new eating habits will become the norm. This will be your lifesaver in the world of food temptations. When exiting the diet, be sure to include physical exercise, starting with simple exercises in the morning.