Losing excess weight in a short time with minimal harm to the body is the desire of many people who suffer from excess subcutaneous fat. An ideal option when losing kilos does not imply losing weight in the wallet. A buckwheat diet is considered an inexpensive, but very effective option for weight loss. We are used to this cereal since childhood, and for good reason. Turns out it's really useful.
Features of the buckwheat diet
On store shelves you can see various types of buckwheat, grain and crushed. For weight loss, it is recommended to use grains, since they have undergone minimal processing and retain more nutrients. Do not be afraid of the calorie content of buckwheat, its calories are quite useful. And the low glycemic index makes this cereal an ideal diet to lose weight.
Usually buckwheat is consumed in the form of cereals and soups. More advanced cooks prepare other hearty and even gourmet dishes. Much is known about the nutritional and beneficial microelements that buckwheat contains.
But it is worth mentioning separately that buckwheat contains vitamins B and P, folic acid, as well as potassium and iron, which are so necessary for any body.
This diet is truly versatile in its duration. You can sit on it for 1 day - discharge, 3, 7 and 14 days. With it, you can eat even after 18: 00, provided that the last meal of any food or drink is at least 4 hours before bedtime.
diet options
A day of fasting and a three-day diet have a common menu - only buckwheat and a glass of low-fat (1%) kefir per day. Sometimes on a fasting day it is allowed to drink up to 1 liter of low-calorie kefir. With such a diet, you can lose up to 1 kg of excess weight per day.
With a diet of 7 or 14 days, the menu can be more varied, vegetables, acidic fruits and dietary meat or fish are introduced. On a buckwheat diet, you can lose up to 10 kg per week, and 12-14 kg in two weeks.
There are many different variations of the buckwheat diet, the most famous of which are:
- strict
- buckwheat - kefir,
- buckwheat + apples,
- soft or healing,
- buckwheat + vegetables,
- buckwheat + low-calorie dairy products,
- buckwheat + vegetables + lean meat and fish,
- buckwheat + dried fruits.
Strict is the most effective, but the most difficult, especially for those who do not like this product. During such a diet, you can only use fresh buckwheat and water, sometimes a glass of kefir for intestinal function.
Buckwheat - kefir diet is also quite strict - you can only eat buckwheat with kefir per day or these two products separately. The volume of kefir should be 1 liter. Its feature is that the last food and drink should be 6 hours before bedtime. The rest of the diet options are more palatable and much easier to sit down.
You can also mix diets when losing weight in 14 days: you can add vegetables to food for several days, spend a couple of days on a strict diet or buckwheat kefir, then add vegetables again or choose another diet option for several days.
Between the main meals you can have snacks, drink water and kefir, but always half an hour or an hour before the main meal. It is not recommended to drink additional drinks within an hour after eating, since the food has not yet had time to digest.
The benefits of losing weight on buckwheat.
Whichever diet option you choose from the above, they all have common benefits:
- availability and reasonable cost of the main ingredient,
- the effectiveness of weight loss - up to 1 kg per day,
- cleansing the intestines of toxins and slags,
- blood cleansing,
- normalization of cholesterol levels,
- Feel full,
- improving appearance - not only a slim figure, but also healthy nails and hair, beautiful skin.
cons of the diet
There are also disadvantages to the buckwheat diet, but their list is much smaller:
- for the most part it is a mono-diet,
- the rejection of salt, sugar and spices leads to depression, aggressiveness, fatigue and increased irritability,
- restriction or refusal of other food products without taking into account the individual characteristics of the body can harm it,
- a strict buckwheat diet can cause constipation and intestinal problems.
The daily calorie intake with a strict diet is less than 500 kcal. We offer an approximate menu for the day of the buckwheat diet with vegetables and lean meat and fish.
- Breakfast - buckwheat and kefir or tea.
- Lunch: vegetable salad, boiled chicken fillet or fish.
- Dinner - buckwheat with vegetables, kefir.
contraindications
Losing weight with such a familiar food product is not suitable for the following categories of people:
- pregnant and lactating mothers,
- diabetics,
- hypertensive patients,
- who suffer from diseases of the digestive system,
- with renal or cardiac insufficiency,
- who have recently undergone abdominal surgery,
- people with great physical exertion.
It is recommended to carry out all monodiets at intervals of at least six months. The buckwheat diet is a welcome exception to this rule. You can lose weight and cleanse the body in a month.
The essence and rules of the buckwheat diet
The transition to a mono diet is difficult, but the seven-day result will pleasantly surprise you. With the correct implementation of the buckwheat diet, it is easy to gain minus 10 kg. This happens due to the deep internal cleansing of all organs: fluid, toxins and toxins are removed from the body. The second week of 14-day weight loss will bring more modest results - you will lose a couple more kilograms.
The essence of the buckwheat diet
The essence of the diet is to eat only one food product - buckwheat for 1-2 weeks. Since this cereal is quite nutritious, you won't have to starve yourself. The hardest part of dieting is staying on top of your favorite foods that you don't want to lose weight on. In order not to torment yourself and your body with only buckwheat on a strict diet, you can choose any other option with the addition of additional foods.
diet rules
Even such a simple diet as buckwheat has its own rules, non-compliance with which affects the final result.
- Method for making porridge. Buckwheat groats need to be sorted, washed and poured with boiling water in a 1: 2 ratio. It can be cooked in a thermos, or wrapped and put in a warm place for several hours or overnight. In this way, all useful substances are preserved in the porridge.
- Mandatory refusal of spices, sauces, oils. Sugar, salt, spices and flavorings are prohibited due to their harmful effects on the body - the accumulation of fluid in the body or causing a feeling of hunger. Sauces and any oil are extra fats that prevent you from losing weight.
- Strict control of water consumption. Any water at room temperature is allowed, except sparkling water. You can drink green tea and sometimes coffee if you can't refuse it.
- Distribution of portions. In the most popular version of the buckwheat diet menu, you need to eat three times a day. The most varied dietary options offer up to 5 meals.
- Appetizers. More moderate diet options suggest the presence of snacks, which should consist of kefir, 1 apple or citrus.
- Mandatory freshness of products. The porridge is prepared the night before. If other products are added, they must be fresh, bought that day or a couple of days before.
- Smooth return to normal eating. If you celebrate the end of the diet with a hearty feast, the lost kilograms will return, and the body will experience a real shock from the loading dose of carbohydrates and fats.
After the end of the diet, it is necessary to hold out for the first week without sweet and starchy foods, fried foods. We understand this is hard to do, because you really want to reward yourself with something tasty, but you can't. You can introduce oil and add 2-3 products to the diet every 1-2 days. In this way, the result of the diet will be preserved.
Compliance with all these requirements will help to maintain a diet, cleanse the body and lose weight. If you notice a change in skin color, hair and nail structure, it is necessary to introduce a vitamin-mineral complex into the diet.
Recommended and prohibited products
In the menu for every day of the buckwheat diet, in addition to buckwheat, other food products in different versions are allowed. Among them:
- low-fat dairy products: milk, kefir, cottage cheese, cheese,
- apples are not sweet varieties,
- any vegetable, whole, stewed or in a salad, except legumes, potatoes, corn,
- dried apricots, prunes, figs - no more than 2-3 pieces per meal,
- lean fish, beef,
- chicken fillet,
- boiled egg 1 piece per day,
- soy sauce 1 tsp,
- vegetables,
- lemon juice,
- green tea and natural coffee without sugar,
- sesame,
- natural juices without sugar and without salt,
- honey 1 teaspoon a few days.
The daily dose of calories should not exceed 1500 kcal.
Under the ban various sauces, oils, spices, fatty, sweet and flour products were purchased. Alcohol is strictly prohibited.
Menu for 7 days
Buckwheat diet for 7 days is considered the most optimal duration. Even on a strict or buckwheat kefir version of the diet, you can hold out for a week. We offer a sample menu for the week.
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Menu for 14 days
The most strict types of diet are strict buckwheat and buckwheat kefir. It is much easier to maintain a mixed buckwheat diet for 14 days, in which the main product is supplemented with vegetables, fruits and dietary meat.
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Reviews and results
It is good to lose weight with familiar foods that can be found in every refrigerator. Affordable food, simple meals, low cooking costs: what else can an ideal diet consist of? There is nothing else to add except sports.
Given the above, the ideal option for losing weight with foods familiar to the body would be just the buckwheat diet, reviews and results of which sound quite convincing. In terms of the number of people satisfied with the result, it can only compete with the drink diet or the Japanese diet. With willpower, minor deficiencies can be treated. Positive reviews confirm the loss of kilograms and an improvement in the general condition of the body.
diet recipes
We bring to your attention a few simple recipes for dietary dishes that will help diversify your stay on a buckwheat diet without violating its basic rules.
Steamed buckwheat cutlets
Ingredients:
- 1 cup cooked boiled buckwheat
- 1 raw egg
- 1 bulb
- 1 carrot
- 2 tablespoons of flour
Cooking:
Finely chop the onion, grate the carrots on a coarse grater, fry. Add greens, egg, flour to buckwheat and mix well. Form cutlets from the resulting mass. Boil water in a saucepan and place a special strainer or pressure cooker on top to steam the chops. Put the chops in a colander, cover the pan with a lid and cook for 25-30 minutes, adding water as needed. You can also cook buckwheat cutlets in a double boiler or a slow cooker.
Diet buckwheat soup
Ingredients:
- 100 g of cooked boiled buckwheat
- 1 small onion
- 1 small carrot
- 1 chicken breast
Cooking:
Boil the chicken meat and take it out to cool, pour in the broth. Grate the carrots or cut into strips, cut the onion into half rings, fry them in a dry frying pan. Cut the meat into pieces. Put 0. 5 liters of water in a saucepan on the fire. When it boils, throw into the water pieces of brisket, buckwheat and fried vegetables. After 10 minutes, the soup will be ready. The rest is poured into a bowl.
buckwheat balls
Ingredients:
- 200 g buckwheat
- 1 small carrot
- 1 pepper
- 1stlemon juice
Cooking:
Sort the buckwheat, rinse, bring to a boil. The proportions of porridge and water should be 1: 2. The porridge will be ready, let it cool to room temperature and grind or beat it into minced meat. Grate the carrots, cut the bell pepper into small pieces. Mix vegetables with buckwheat, add lemon juice. Knead, form balls, let rest for 20-30 minutes and you can eat.
Buckwheat with vegetables in a pot
Ingredients:
- 100 g buckwheat
- 150g frozen mixed vegetables or
- 1 small tomato
- 1 small eggplant
- 1 small carrot
- 1 small bell pepper
- vegetables
Cooking:
Sort the buckwheat, wash it, put it in a pot. Pour the semolina with water to cover the buckwheat by 1 cm. Cut the vegetables into small pieces and add them to the buckwheat. If you use a frozen mixture, you can pour less water into the cereal, because the vegetables will melt and give water. Preheat oven to 120 degrees. Cover the pot with a lid and put it in the oven for 20 minutes. Cut vegetables. After 20 minutes, turn off the oven, remove the pot, pour in the vegetables and put it back in the oven for 5-10 minutes. Taking up the dish, you can serve it to the table.
