All women at all times did not give the question: how to lose weight quickly and effectively?Are there really effective diets to lose weight, or is it just a myth invented by dietary supplements?Meanwhile, in life there are moments (and not a few) in which you need to urgently enter your favorite shorts or instantly transform before the most important triumph in life ... Is there diets for this case?Definitely, yes!This is the most effective diet for fast weight loss ...
The list of effective diets for fast weight loss is quite extensive, and choose more, not easy.When choosing, it is important to consider the characteristics of your body and personal addictions in food.
How to lose weight quickly: the most effective and fast diets
When choosing diets to lose weight, guide the following rules:
- Choose the diet, whose main product is available to you, because most fast and effective diets are monodits that are based on the same component;
- The products of their effective diet like to like their liking, otherwise sitting on a diet will be similar to torture;
- For more comfortable and fast weight loss, choose a diet in which all dishes are easy to cook to be less in the kitchen and not be seduced for food.
Of the well tested diets to lose weight, you can pay attention to:
- All types of monodietes;
- Several variations of the Kefir diet;
- A particular diet of celebrities, for example, the Hollywood diet;
- The popular protein diet today (as well as its variations: Dukan diet, Kremlin diet, low carbohydrate diet);
- The egg diet, which has recently been firmly tested as one of the most effective diets for those who are not tune in to wait for the visible result.
10 most effective diets to lose weight
- The Hollywood diet is popular among the stars abroad, lasts two weeks for which the weight can be reduced by an average of 7 kilograms.It must monitor the amount of sugar, salt and fats in the diet, completely eliminate bread.
- The cabbage diet is considered very effective: in 7 days you can lose weight up to 5 kilograms.The menu is for the dishes to be delicious and do not contain fats, except in a small amount.
- The Japanese diet can give a good result in losing weight up to 8 kilograms in two weeks.It is based on the use of shellfish, but all dishes must be prepared without salt.
- Brazilian diet: its vegetable base, fruits and vegetable soups.In seven days you can lose weight up to 4 kilograms.
- Interval diet or three days.It lasts 9 days, but is divided into three stages of three days, when you eat rice, potatoes and vegetables.During it, you can only drink clean water.You can lose weight up to 7-9 kilograms, but you must be careful and monitor your health.
- The Saracen wheat diet generally lasts one or two weeks, during which it can lose 4 or 8 kilograms, respectively.At the same time, a very important nuance: the Sarracene wheat diet to lose weight does not mean that it is preparing all kinds of gastronomic dishes based on boiled sarracene.No!In this case, the Sarracene wheat cannot be cooked or stewed: the cereal progresses in advance with boiling water and leaves "steam" for 3-4 hours, and then it is consumed without adding any other product or spices ...
- A soup diet is based on several soups, including a soup.The main thing is that this soup is not potatoes or legumes and does not contain butter and spices, the bread must also be excluded.Salt is allowed just a little.Duration: 7 days, weight weight of up to 4 kilograms.
- The diet of the main models for a period of 3 days, can lose weight in 3, sometimes 5 kilograms.The diet is considered heavy, since it eats only one egg and 300 g of cottage cheese per day, not dinner and drink only water.
- The Kefir diet lasts 7 days and can lose 4-5 kilograms in it.Every day you drink a liters and a half of low kefir in fat.
- The diet in newly squeezed juices will provide fast weight loss, but it is not easy to resist.The newly squeezed juice of oranges, grapefruits and lemons must get drunk three times a day.The rest of the time drinks water.Usually, the diet lasts up to 3 days, and can fall to 3 kilograms.
How to lose weight effectively: Menu tips and example
Among the many many diets, are the fastest and fastest express diets that are specifically designed for rapid weight loss.They last up to 5 days.At this time, the amount of food is greatly reduced and there is no completely dinner.These can also be monodietes that are based on a product.For example, kefir, juice or some fruit.The express diet menu can be seen like this:
- breakfast: chicken egg, tender;
- The second breakfast is up to 12 days: LOOF CEESO Contaigo with kefir;
- dinner: A steamed fish (approximately 150 g) with a vegetable salad seasoned with lemon juice, but without oil;
- dinner: Hot tea.
There is also this fastest and most effective diet form for fast weight loss such as download days.For a three -day fast period, you can lose weight up to 4 kilograms.
2 effective diets for a week: try, but don't mix!
As a fast weight diet, you can try an effective potato diet: during the week you will only eat welded potatoes without adding spices.You can lose weight in this diet in 2-3 kilograms.
There is also a diet for rapid weight loss in bananas and milk, which is also considered very, very effective.It also lasts up to 7 days, can lose weight in an average of 3 kilograms.The daily diet consists of two bananas and milk in the amount of 3 glasses.
Both diets are quite effective to lose weight and reduce volumes, but it is quite difficult to actually observe them;After all, no matter how they like boiled potatoes without a touch of spices or salt, or bananas, there are a few days in a row for "abdomen celebration."
An example of an effective diet to lose weight rapid
It is believed that one of the most effective diets for rapid weight loss is the "fashion models without carbohydrates."In three days with such diet, you can lose up to 5 kilograms, depending on metabolism and weight.The menu is as follows:
- breakfast: egg in a bag;
- After 3 hours: 150 g of clock low fatty, sugar -free tea;
- After another 3 hours: Repeat tea food and food;
A couple of the main rules of this diet: only three meals, no more, all with a three -hour interval.And the second: during the diet, you need to drink the greatest amount of pure and not carbonated water as possible.
This diet reminds a low diet in carbohydrates, or rather, this is a stricter version, since there are no carbohydrates in the diet in the "fashion model diet", and the amount of protein is also reduced.A lighter option of a low carbohydrate diet, which is also considered the fastest and most effective resembles this:
- breakfast: 30 g of low cheese in fat of solid varieties, a piece of rye bread, sugarless green tea;
- dinner: Boiled beans, a piece of rye bread, 200 g of clock low fatty, sugarless tea;
- dinner: 100 g of steam with chicken breast, 1 cucumber and 1 tomato, green tea without sugar.
A wide variety of diets complicates the choice of faster and faster methodology for weight loss.Often, nutritionists advise choosing more than a specific diet, but a series of one -day monocrations (sometimes three days).According to this principle, for example, a 6 petal diet is built.But, before sitting on any faster and better diet, you should consult a doctor to obtain contraindications.It is also important to remember that the output of any diet must be soft, otherwise, all discarded kilograms will return very quickly.
You may consider that our effective diets list is not complete enough.Then it makes sense to add the most tender pumpkin diet, an abundant and easily tolerated chicken diet and, to some extent, even a useful cheese diet for the body.Now you definitely have something to choose from!And do not forget to add tea to lose weight to the diet, not only will it encourage and accelerate metabolism, but also make any diet much more effective.
However, you must strictly remember, even if you could choose an effective diet to lose weight, and lasted exactly as much as to achieve the desired result, this does not still guarantee a final victory over additional pounds.It is extremely important to keep the weight reached.
And for this, the appropriate balanced nutrition system is more adequate, excluding the consumption of semi-terminated products and fast food, sweet soft drinks, flour products, etc.The weight is considered stable if it does not experience sudden changes within 6-7 months.
And finally, do not forget that no, even the most effective diets to lose weight will give such a strong and stable control about weight, such as a healthy lifestyle, adequate eating habits (and in no way dependence!) And moderate food consumption of food.