French doctor Pierre Dukan developed his own method of power in 1975. At that time, the most common recommendation for overweight patients was a serious restriction of the calorie content of the diet, due to which they constantly felt hungry and, consequently, broke and gained weight again.The diet proposed by a nutritionist due to the use of protein foods is easily tolerated, so it immediately gained popularity, and Ducan's own efforts made it a very successful commercial product.But when experts conducted their study, it turned out that this energy system has many disadvantages and very serious.
The essence of the diet
The technique implies following the four stages:
- "Attack": food only protein foods;
- "Cruise": alternation of protein products and vegetables;
- "Consolidation": expansion of the list of allowed products;
- "Stabilization": Inclusion of a protein day, after a diet of the allowed products.
The duration of the diet can vary depending on how planned losing weight.
Myth 1. Ducan's diet provides the body with everything you need
Ducan's diet is not a balanced protein, fats and carbohydrates that come from food.The advantage towards the protein causes a violation of protein metabolism, carbohydrate minimization causes quick weakness and fatigue, as well as digestive problems.The proposed menu does not provide the body with the necessary number of nutrients, which in the future can lead to a malfunction in its work.
Myth 2. The Ducan diet allows you to maintain a high level of energy
The main energy sources are carbohydrates.His exclusion from the diet leads to a loss of strength and fainting.By losing weight with an insufficient amount of carbohydrates, not only fat occurs, but also muscle mass, which is then very difficult to restore.Below is the mineral density of the bone tissue, that is, the bones become more fragile.
Myth 3. A large amount of protein is useful
Excess protein is as harmful as its disadvantage.In the first phase of the diet, the body receives a "blow" in the form of excessive protein consumption, of which the kidneys and the entire urinary system are mainly suffered, and the risk of urolitiasis increases several times.An increase in protein doses can be recommended only to athletes participating in energy simulators, work with serious weights.
Myth 4: Since the stars follow this diet, it means that it is safe
Jennifer López, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim that they could separate from excess kilograms thanks to Ducan's diet.But if you look the truth in the eye, the situation can be completely different.Stars are often ready to go to dangerous health measures, for the sake of beauty.The actresses fall and increase in weight for the sake of filming in a particular film in a short time record, sometimes without using anything more than liquids, which can only affect well, some partially eliminate the stomach or ribs to look thinner.Is it worth believing in diet statements in this case?
Myth 5: Diet, you feel bad because the body is rebuilt by inappropriate nutrition for a healthy
First, in itself, a strong replacement of one type of nutrition with another is a serious stress for the body.Secondly, as mentioned above, poor health is associated with an unbalanced diet, which can later cause more serious problems than weakness and nausea: the diet causes diet and oncology, Ducan could not object.
Myth 6: If there are no problems with the liver and kidneys, Ducan's diet is harmless
In the context of a constant lack of carbohydrates that come with food (and its fault is supposed to be continuously, even in the fourth phase, which Ducan offers to adhere to its entire life), the body triggers the gluconeogenesis process, that is, the synthesis of the glucose of non -cardot products, primary of the muscles titles.In simple terms, the body begins to eat its own muscles.
Myth 7: Ducan is a doctor, so he will not recommend what is harmful to health
In 2011, Ducan's energy system was seriously criticized by nutritionists and doctors.In 2014, he was excluded from the medical record to promote his diet.Maybe this is enough not to follow it.
Is there any benefit of Ducan's diet?
Pierre Dukan's energy system originally developed with the aim of helping people who cannot adhere to classic diets that imply a decrease in the calorie content of the diet.And in this sense, it is better than many and really effective, in addition, it allows you to reconsider your diet in favor of a healthier diet.
However, it is a risky method to lose weight.To be fair, the risks are the same as when they change to any of the existing protein diets with a limitation of fat and carbohydrates.
The only approved specialist and the physiological method to lose weight is to reduce the calorie content of the daily diet while maintaining the balance of proteins, fats and carbohydrates in combination with physical conditioning classes.
If you still have the desire to try a diet, do not forget to consult with your doctor and undergo an exam to ensure that there are no obvious contraindications: general and biochemical blood analysis, a general analysis of the urine, ultrasound of the kidneys and the abdominal cavity.