It sounds ambitious, but losing weight in a week is a completely satisfactory task.We have compiled the best ways to get rid of a few additional pounds without exhausting training and hunger.
If in a week you need to be irresistible in your favorite dress, which suddenly became narrow, there is a solution!We give excellent recommendations that will help to reach the form in record time.
Diet and exercises: minus 2 kg per week
A pair of kilograms will easily go if it makes it a rule to load 10-15 minutes every day.Include popular exercises (squatillas, thrust, turning on the floor, etc.).Good express training can also be found in special mobile applications.
If it is easier for you to observe a diet without exercises, you should review the daily calorie distribution.Breakfast must be dense and light dinner.Drink a lot of water, exclude flour, sweets, store sauces and packaged juices.There are many effective diets calculated only for a week: chicken, sarracene wheat, "ladder" and others.Carefully study contraindications before introducing strict restrictions in the diet.
Exercises for local weight loss in a week
The most difficult thing is to make the body get rid of fat in the right places.This can be achieved using the correct training program.In general, women are more concerned about stomach, sides and hips.To quickly carry these areas in tone, activate the following load exercises.
The abdomen emptiness
You can remove the stomach in a week with a diet and exercises if you perform an "empty" daily.It will press the muscles and accelerate the metabolism, and its stomach will be seen in shape.Do the exercise every morning with an empty stomach drinking a glass of water.
Leg margin
The problematic area of many women is the lower abdomen.Leg elevators train the lower press.Lie on your back, place your hands under the buttocks and lift your legs straight, then throw it out without touching the floor.The smaller the amplitude of the movement and the lower the legs in the ground, the greater the load.
Sidebar
In a week, a combination of diet and exercises will help eliminate the sides if it performs the sidebar.This static exercise perfectly strengthens the oblique muscles of the press.From the position of the sidebar, you can also do torsion: 20 in each direction.
Bicycle
Simple bicycles effectively with the fallen abdominal muscles.When doing it, do not lower the legs and the upper part of the body to the floor.Hold your hands behind the head and gently perform the circular movements of your legs.
Fold
The torsion of "fold" will not leave the opportunity of a weak press.Lie on the floor, then lift your arms and legs straight.Stay at the top, then return to the initial position.Repeat 20 times.