Many people, regardless of the floor, reviewing personal photographs, realized that "it was my perfect weight."Consciousness occurs when, in the balance to the "ideal" weight, plus 10 kg is added.So what to do in this case?- That's right, you need an effective one, a diet for 14 days!
The best motivation for weight loss- This is daily, before taking food, to remember your additional kg, observe your photos where the stomach is visible or place your photo in a swimsuit for several days on the phone screen screen.
If you are already a little nausea for eschatible kefir, eggs and boiled chicken fillets without salt and spices, this delicious and effective diet is for you!
The effectiveness and diet approach
Not so many women in the world have exactly the figure they would like and fixed them.Excess weight is one of the main causes of various pathological diseases, depression and self -control.
When you realize that you can see you betterThe first thing to do- This is to start following the food intensely.Buy only healthy products, eat well and rationally.Study the basic concepts of the appropriate nutrition menu and first try to maintain for at least a week.Losing weight will not arrive!
Carefully control the contents on the plate at night (at night, errors are unacceptable).All dayYou need abundant drinking pure water.At least 1 cup per hour.
Therefore, we pay attention to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for adequate nutrition, which must be prepared every day.
Frequent problem during weight loss: the weight is maintained in a digit and does not decrease.And every morning, for 2-3 days, this situation causes panic.It seems, well, I don't need a diet anymore!Now I definitely discarded the extra kg!But the weight is treacherous at one point.
This happens for the following reasons:
- Incorrect distribution of proteins, fats and carbohydrates. Solution: Resignation of late carbohydrates with the afternoon.
- It is not a delicious/hard diet: attracts breakdown.The so-called swings: Al-gatel-panthelared threw. Solution: Add daily calories content and use uniformly useful products to lose weight.
- Lack of daily activity.Sitting lifestyle.About the principle: as little + I move little = slow metabolism. Solution: Move more frequently.In sitting working conditions, take mandatory breaks to go and move.O Cardio in the mandatory morning to work.
- You eat both Kcal and spend. Solution: Reduce the calorie content of the diet or add sport that helps fast weight loss.
A delicious diet to lose quick weight will help avoid all reasons.To achieve the result and lose weight in various sizes, you need a diet menu correctly composed, compliance with the diet and daily calories, which is calculated individually.
If you are used to eating deliciously, then a delicious diet to lose weight, based on adequate nutrition, is suitable for you.
Basic rules
A delicious diet will help lose comfortable weight.This energy system implies a change in its energy mode within 14 days.If you use the proposed recipes, the metabolism will accelerate and the total number of calories will be balanced within a week.
After a diet, it is advisable to reconsider your diet and start monitoring health so that this weight loss is never reflected again.
For a delicious diet to be effective, it must observe 6 rules:
- Breakfast-30-60 minutes after waking up.In the morning, the body is not ready for the complete digestion of food, so there is no appetite.
- If you do not abuse food at night, in the morning you will wake up with good appetite.
- The breakfast menu must contain carbohydrates and proteins (mainly a product that is easily digested), since it will help to stay full.Breakfast helps to cheer up, the head begins to think better, and the delicious food will help.
- There is no exact answer to the question "What should be a diet: protein or carbohydrates?"Therefore, it is better to maintain the idea that everything in the menu must be balanced.
- Do not forget to drink a glass of water before meals.
- Do not break the menu and recipes.
Additional kg in the body delivers many problems before the arrival of summer.After all, I want to be the most beautiful and wear any clothes, without trying to cover each part of the body, which suffered overweight.
A delicious diet is an adequate nutrition combination, an effective menu and moderate physical effort to raise an general tone of the body.And even the weight loss diet for the lazy man adjusts to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows it to get rid of up to 5 kg in 14 days.
The diet allows you to change the daily routine of the week in the menu.The order to eat for effective weight loss is prohibited!
Day diet - 3 meals.
Example menu for a week:
Monday
- delicious cherry cracker with cherries;
- Caesar salad";
- UJeta with vegetables.
Tuesday
- oatmeal with a banana and a peanut spoon;
- delicious muffins with chicken breast;
- Castel with fruits and berries.
Wednesday
- vegetable salad;
- zucchini pancakes;
- Toasted with salad and egg.
Thursday
- Yogurt, oatmeal and fruits, land in a blender;
- trout with pesto sauce;
- Breads with cottage cheese and strawberries.
Friday
- oat pancakes;
- delicious baked fish with lemon;
- Oats with berries and fruits.
Saturday
- toasted with avocados and salmon slices;
- vegetable stew in soy sauce;
- Muffins with vegetables.
Sunday
- Kish with spinach;
- chicken breast in the dough;
- fruit salad.
Delicious diet recipes
Thanks to The Stormy Stir, which was organized by girls and women around the world, due to weight loss a couple of days before summer, even the child knows what the "diet is."
What would I eat like this to lose weight?A delicious diet offers changed recipes for the most important dishes.These are popular recipes that will help lose weight and in the fight for a beautiful body.
For a delicious diet to be effective, it is necessary to eat fractionally, excluding large portions and hunger strike.
The effectiveness of this "tasty" weight loss is that a person gradually loses weight.This helps him maintain weight even after diet.
This menu offers the César salad
Ingredients:
- Chicken - 300 grams
- PAN WITH SAVADO - 2 PCS
- Salad leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, condiments
Tasty Service Station:
- Yogurt (1 PC)
- Garlic (1 nail)
- Mustard (1/2 teaspoon)
- Salt
Preparation:
- fry the chicken;
- Dry bread in the same pan;
- Cort a fried chest, dry bread with cubes;
- Cut salad leaves and tomatoes;
- GRADE CHEESE IN A LARGE RALLADOR.
Fuel refueling preparation:
- Pour the yogurt in a bowl
- Squeeze the garlic there
- Add mustard and salt
- Stir well
- Salad
Muffins "tasty diet" with vegetable filling
Ingredients:
- Broccoli - 3 inflorescences
- Egg - 2 pcs
- Ground oats - 6 tablespoons.ladle
- Rice flour - 6 tablespoons.ladle
- Milk - by eye, to the consistency of the porridge
- Salt, soda.
- For sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs in a bowl, ground oatmeal, rice flour, salt and soft drinks;
- Brings the desired consistency with milk;
- In baking shapes, place 2 tablespoons.tablespoons of cooked dough;
- Place the vegetables at the top and close the dough;
- Put an oven in a preheated oven (180/200 degrees) for 40 minutes.
Kish with spinach
Ingredients for the test:
- Comprehensive grain flour - 100 grams
- Oatmeal - 50 grams
- Rice flour: 50 grams (it is possible without it)
- Olive oil - 2 tablespoons.l.
- Salt - 1/2 teaspoon.
- A small sweetener.
- Egg - 1 PC.
- Water - 100 ml
Stuffed:
- Spinach - 100 grams
- ADYGHE Cheese - 100 grams
- Egg - 3 PC.
- A little milk.
Cooking:
- Boil fresh spinach literally 1 minute;
- Mix the ingredients for the dough and extend it;
- Put in the form of cooking so that the edges are adjacent to the sides;
- At the bottom, make several holes with a fork;
- Cut spinach;
- Grate cheese in a big grater;
- Beat the eggs in a bowl;
- Add spinach and cheese there;
- Pour a little milk;
- Add the sweetener and salt;
- Mix everything and pour it into the mold of the dough;
- He folded the edges of the dough and fat with oil;
- Bake at 180 degrees 40 minutes.
Muffins "tasty diet" with chicken breast
Ingredients:
- Chicken breast - 2 pcs.
- Oats - 150 grams
- Light cheese - 200 grams
- Champignans - 200 grams
- Egg - 2 pcs
- A lot of vegetation
Preparation:
- Cook the chicken breast and mushrooms for 10 minutes;
- Cut breast and mushrooms;
- Grate the cheese in a thick grater;
- Mix all the ingredients and place in baking tugs;
- Bake 30 minutes at 180 degrees.
These recipes are adequate not only for weight loss, but also for each day.And the menu for 7 days is so diverse that the word "diet" sounds no longer terrifying.Prepare for the joy of the family!
A delicious diet to lose weight, with such a rich and tasty menu, will help you quickly discard a few kg in 14 days.It is important to adhere to the menu and the daily diet.After this method of losing weight, you must monitor your nutrition and introduce active physical activity in your life.
The weight loss procedure should not cause moral and physical discomfort towards you and your loved ones, so be sure to follow the recipes, lose delicious weight and enjoy life.