Currently in the world the desire to lose weight is inherent to a large number of people.The representatives of the fair sex are especially jealous of this.However, very often a person needs to lose weight not only for aesthetic reasons, but also to improve health.After all, people with obesity due to metabolic disorders suffer from an exacerbation of chronic diseases, a deterioration in well-being and a decrease in quality of life.Very often in this case, people are looking for truly effective weight loss diets, the effectiveness of which has been experimentally proven.
The list of diets practiced by people who lose weight is very long.But everyone who wants to get rid of extra kilos wants to find the fastest and most effective diets in order to obtain results as soon as possible and subsequently maintain them.This article will discuss how to know which is the fastest and most effective diet to lose weight, how many kilograms can be lost with one or another nutritional system and whether a fast and effective diet guarantees good health and retention of results.
How to choose a diet?
When choosing one or another system for rapid weight loss, you must first take into account the following: fast diets with strict rules allow you to quickly lose those extra pounds, but do not lead to long-term results.The essence of these nutrition systems is rapid weight loss through a significant reduction in the number of calories consumed.Therefore, anyone who wants not just to lose a few kilograms, but to lose weight forever, should gradually switch to proper nutrition.
Those who want to obtain quick results should also take into account some rules to make following the diet as comfortable and simple as possible:
- The most correct thing is to choose a diet in which the products (or the main product) are as accessible as possible.After all, monodiets are usually based on a single product.With monodiets, weight loss occurs more actively, but at the same time the body does not receive the substances it needs, since such nutrition is unbalanced.
- It is better to follow a diet that does not use overly complex recipes or menus.In this case, you won't have to spend too much time in the kitchen and, consequently, there will be fewer temptations to eat something forbidden.
- Correct exit from the diet is important.Ideally, a person should gradually switch to proper nutrition.
The 10 most effective diets to lose weight
You can find out the rating of weight loss diets based on the effectiveness of different resources, and such ratings, as a rule, differ from each other.But the diets described below are really effective and this has been proven by experience.If you follow them, you can get the desired result in a relatively short time.
kefir
This is a fairly strict diet, but, according to reviews and observations, excellent results can be obtained with it.But it is not recommended to use it for a long time.You can plan a kefir fast for two days.But you cannot follow this diet for more than five days.
Kefir is a fairly healthy product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body and restoration of intestinal microflora.
You can use several options for this diet:
- The first is a monodiet, in which you must consume one and a half liters of kefir throughout the day.It is drunk in 5-6 doses.This body discharge is designed for three days.Consuming kefir for three days allows you to lose between 2 and 3 kilograms.
- The second option is that the volume of kefir remains the same, while throughout the day a person can consume about 700 grams of sweet fruits and vegetables.This is a fairly effective diet for five days.If you follow these principles, you will be able to effectively cleanse the body and lose 3 to 4 kilograms.True, such a diet for five days is not the simplest and only completely healthy people can follow it.
- The third option is to alternate days of kefir and days in which familiar (but healthy) food is consumed.This is a relatively flexible system, so you can keep it up for longer.In a week, with this scheme you can lose between 3 and 4 kilograms.
Kremlevskaya
A relatively flexible system in which a person can lose up to 5 kg in a week.Consequently, it will take approximately a month and a half to lose 15 kg.At the same time, over time, the pace of weight loss does not stop, but, on the contrary, becomes more active.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves.At the same time, protein foods, even in quite impressive quantities, do not cause weight gain.
The most important principle of the Kremlin diet is to never consume sugar in any form.But low-carb meat, fish, eggs, cheese and vegetables can be eaten with almost no restrictions.A special table showing the "scores" of each product helps determine how dangerous a product is in terms of weight gain.One point corresponds to one gram of carbohydrates per 100 g of product.While following this diet, you should try not to eat 3-4 hours before bed.To lose weight, you must consume foods per day that add up to 40 points or less.To maintain weight – no more than 60 points.
Carb free
The principle of this system is to minimize the amount of starch and sugar that enters the body.It is important to limit the amount of sugar, fruits (except citrus), potatoes, baked goods, dairy products, cereals, fats, flours and alcohol.But meat, cheese, fish, poultry, vegetables, berries and citrus fruits can be consumed freely.
There are several more important rules that are important to follow when following such a diet:
- You can fry foods only in olive oil;
- it is necessary to eat at least 5 times a day in small portions;
- after eating, you should not drink liquid for half an hour;
- You should not eat 3 hours before bedtime.
This diet can be followed for a long time: it is designed for a month or a longer period.
Buckwheat
It can be safely said that this is a simple but very effective diet and, at the same time, quite economical.In essence, it is practically a monodiet.It is designed for 2 weeks and during this time you can lose even 10 kg.However, it is quite difficult to follow such a diet for such a long time, so, as a rule, the buckwheat diet is practiced for a week.
In the process of following this diet, the body is actively cleansed and the condition of the skin improves.At the same time, buckwheat is a product that gives a feeling of satiety, so following such a system is relatively easy.True, it is often impossible to follow it: at least a month must pass between diet periods.
To prepare the meal for the day, you need to pour a glass of buckwheat with 2 cups of boiling water overnight.It is not necessary to cook the cereal, as it will swell sufficiently overnight.It is necessary to eat cereals without salt and spices.You can also drink approximately 1 liter of skim kefir throughout the day.Throughout the day you can eat as much buckwheat as you want.
There are also less strict options for this diet, when, in addition to buckwheat, you are allowed to eat citrus fruits and drink low-fat yogurt.During such a diet, it is necessary to take multivitamins, since with a monodiet, an insufficient amount of necessary substances enters the body.After the period of buckwheat consumption is over, it is necessary to continue eating in moderation and, ideally, switch to proper nutrition.
Apple
Losing weight with a diet of this type is very simple, simple and economical.In addition to active weight loss, a "plus" of such nutrition is the normalization of metabolic processes and cleansing the body.It is very useful to organize apple fasting days: for 1 or 2 days you should eat exclusively apples.This discharge is very useful for hypertensive patients and is also a good method to prevent atherosclerosis.
The apple diet involves the consumption of apples and kefir.Each meal, of which there should be 5-6 during the day, should include an apple and half a glass of kefir.This diet is designed for 4 days, during which you can lose 3-4 kg.During this period, you can also drink unsweetened green tea.If it is very difficult to maintain such a diet, you can eat 1-2 rye bread crackers.
Liquid
This system is designed for one week, maximum 10 days.The goal of this eating plan is to consume those liquid, watery foods.The basis of the diet is soups, liquid porridge, fermented milk dishes and broths.You should not eat more than 200 ml of food at a time.This is a gentle system that does not harm health.With this diet you can lose 4-5 kg.
Interval
Quite effective and at the same time, perhaps the simplest system to burn fat.After this, for three days you should only eat boiled rice, the next three days - only lean meat, and another three days - vegetables.Rice days allow you to cleanse the body, but it is necessary to add a minimum amount of salt when consuming it.On protein days, the body receives a sufficient amount of calories.Vegetable days provide an opportunity to restore the active functioning of the digestive system.As a result, in 9 days you will be able to get rid of 9-10 kg.
Juice
It may not be the cheapest diet, but it is simple.Your goal is to drink 2 liters of vegetable or fruit juice throughout the day.It is recommended to drink juice from pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato.You should not follow it for a long time - the system is designed for several days.At the same time, the kilograms disappear very quickly.
A variation of this diet is a nutritional system in which it is only necessary to consume green juice.Now this diet is actively popularized by Hollywood stars, claiming that it is very effective.The essence of this scheme is to consume green juices and smoothies throughout the diet.You can make these drinks with lime, cabbage, various vegetables, apples, celery, and zucchini.If you are hungry during the day, you can eat a couple of fruits.These drinks are believed to be very healthy because they contain many antioxidants and vitamins.It can be a three-day or one-week diet.You can lose 4-5 kg during this period.
"For hours"
When considering the best weight loss systems, you may also see relatively new weight loss schemes in the ratings.The hourly diet will help not only lose weight, but also normalize your metabolism.This is a fairly effective diet for 7 days, but you can follow it for longer.At the same time, in 7 days you can get rid of 5 extra kilograms, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective, provided that the person adheres to the specified menu and consumes food strictly according to the clock.A special regimen is provided for a week, compliance with which allows you to lose up to 5 kg.After this, the person should eat as usual for 10 days.At the same time, it is important to exclude most non-dietary foods: sweets and starchy foods.
The menu could look like this:
- 7.00 – unsweetened coffee or tea;
- 9.00 - carrots;
- 11.00 – apple or pear;
- 13.00 – 100 g of boiled fish or meat, rye cracker;
- 15.00 – boiled egg;
- 17.00 - vegetable salad;
- 19.00 – 10 dried fruits – dried apricots or prunes;
- 21.00 – a glass of skimmed kefir.
"Lazy"
This diet, or rather nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the kilos lost later do not return.After all, a person gradually switches to a healthy diet.This system is suitable for losing weight of 20 kg or even more.But you need to adhere to such a system for a long time: it is designed for a minimum of 4 weeks and a maximum of six months.
The essence of said system is the following:
- It is necessary to have breakfast with foods with carbohydrates and the breakfast should be quite dense.
- Dinner should consist of protein dishes, the portion should be small.After dinner, at least 4 hours should pass before going to bed.
- Sweets and starchy foods should be completely excluded.It is not allowed to eat more than 30 g of dark chocolate per day.
- It should be consumed steamed or boiled.Their recipes are simple, but quite varied.Spicy, fatty and fried foods are only allowed as an exception.
- You need to introduce fiber into the menu.You can buy it at the pharmacy and eat it with yogurt or kefir.
- Grapefruit and celery should periodically be included in the menu.These products should be used as a snack between meals.
With this diet, a person gradually loses weight, but at the same time it is possible to maintain the result, as evidenced by reviews.
Effective diets: reviews and results.
There are other quite effective nutrition systems practiced by those who want to lose weight quickly.For example, numerous reviews, rich in all thematic forums, indicate that weight disappears quickly with monodiets.But in no case should you stick to them for a long time, since along with weight loss you can also experience a deterioration in your health.But in general, reading the reviews, we can conclude that for each person the "best" diet is determined individually.Many people who initially ask, “Tell me a diet,” end up determining which one is the most effective for them, after having tried different nutrition systems.After all, it is important for a person not only to actively lose weight, but at the same time to feel as comfortable as possible.
But, in general, many reviews point out that with fast diets you can lose up to 3-4 kg in 3 days.If you follow a strict diet for longer, the results can be more impressive.
But it is important not only to follow the diet, but also to gradually abandon it and then eat well.Only in this case the weight will be maintained and the result will be recorded.