There are ways to lose weight fast! It's safe to say that whether you're already losing weight or just starting out, the 65 methods compiled in the article really do work.
Lesenka diet - the 7-day menu provides for weight loss in several stages. Study the main aspects of this nutrition scheme, recipes of recommended dishes, a list of contraindications.
Effective exercises for losing weight on the abdomen and sides at home will not require any special equipment on your part. All you need is sports clothes, a mat and a lot of desire to perform these exercises.
